By Dr. Mercola
Killer at Large1, a documentary film by Steven Greenstreet, tackles the topic of obesity, a problem of truly epic proportions where misinformation is a major driver. According to former Surgeon General, Richard Carmona, quoted in the film:
“Obesity is a terror [threat] within; it's destroying our society from within and unless we do something about it, the magnitude of the dilemma will dwarf 9/11 or any other terrorist event that you can point out."
Presently, a full two-thirds of Americans are overweight or obese. Childhood obesity has also skyrocketed, tripling over the past 30 years. One in three children between the ages of 10 and 17 is now overweight or obese, and 27 percent of young adults, 17 to 24, are too heavy to join the military.
As a result, today’s children may be the first generation whose life expectancy is shorter than that of their parents...
According to the Centers for Disease Control and Prevention (CDC), an estimated 110,000 Americans die as a result of obesity each year, and about one-third of all cancers are directly related to it.
Data collected from over 60,000 Canadians also shows that obesity now leads to more doctor visits than smoking. One in four Americans is also pre-diabetic or diabetic, and heart disease and cancer, both of which are associated with obesity, top the mortality charts.
Clearly, the issue of how to achieve good health has never been more pertinent to more people. Yet despite the enormity of this problem, very little is being done to effectively combat obesity.
The film examines the causes of obesity and suggests ways to reverse this deadly trend. Below, I sum up my own recommendations as well.
It’s quite clear that conventional diet and health recommendations are off the mark... Obesity and related health problems are directly attributable to flawed diet—a diet too high in carbs and poor-quality proteins, and too low in healthy fats.
Yet multinational food corporations and biotech companies have successfully manipulated the system to encourage an increase in the use of cheap foods that contribute to the obesity epidemic.
A recent report exposing the deep conflicts of interest between the processed food industry and the trade organization for food and nutrition professionals in the US also shatters any illusion you may have had that registered dieticians will provide you with well-researched, science-based nutrition advice that will improve your health...
Skyrocketing Obesity Is Related to Misleading You on Health Issues
Obesity is the result of inappropriate lifestyle choices, and unfortunately, our government has done an abysmal job at disseminating accurate information about diet and health. It’s one thing for corporations to put out misleading ads – honesty is not in the self-interest of the processed food and beverage industry. It’s another when the government falls in line with for-profit deception and becomes a propagator of corporate propaganda. And this is exactly what has happened... For example, conventional advice that is driving public health in the wrong direction includes:
- Cutting calories: Not all calories are created equal, and counting calories will not help you lose weight if you're consuming the wrong kind of calories
- Choosing diet foods will help you lose weight: Substances like Splenda (sucralose) and Equal or Nutrasweet (aspartame) may have zero calories, but your body isn't fooled. When it gets a "sweet" taste, it expects calories to follow, and when this doesn't occur it leads to distortions in your biochemistry that may actually lead to weight gain
- Avoiding saturated fat: The myth that saturated fat causes heart disease has undoubtedly harmed an incalculable number of lives over the past several decades, even though it all began as little more than a scientifically unsupported marketing strategy for Crisco cooking oil. Most people (myself included) actually need at least 50 to 70 percent of their diet as healthful fats such as organic, pastured eggs, avocados, coconut oil, real butter and grass-fed beef in order to optimize their health
- Reducing your cholesterol to extremely low levels: Cholesterol is actually NOT the major culprit in heart disease or any disease, and the guidelines that dictate what number your cholesterol levels should be to keep you "healthy" are fraught with conflict of interest -- and have never been proven to be good for your health
This is just a tiny sampling of the pervasive misleading information on weight and obesity disseminated by our government agencies. A more complete list of conventional health myths could easily fill several books. The reason behind this sad state of affairs is the fact that the very industries that profit from these lies are the ones funding most of the research; infiltrating our regulatory agencies; and bribing our political officials to support their financially-driven agenda through any number of legal, and at times not so legal, means.
Why Eating Fructose Is More Dangerous than Other Sugars
Part of what makesfructose so unhealthy is that it is metabolized by your liver to fat far more rapidly than any other sugar. The entire burden of metabolizing fructose falls on your liver, and it promotes visceral fat2. This is the type of fat that collects around your organs and in your abdominal region and is associated with a greater risk of heart disease.
Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, has been a pioneer in decoding sugar metabolism, and his work reveals there are major differences in how different sugars are broken down and used. For example:
- After eating fructose, virtually all of the metabolic burden rests on your liver. With glucose or most other sugars, your liver has to break down only 20 percent. The metabolism of fructose by your liver creates a long list of waste products and toxins, including a large amount of uric acid, which drives up blood pressure and causes gout.
- Every cell in your body, including your brain, utilizes glucose. Therefore, much of it is "burned up" immediately after you consume it. By contrast, fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat.
- The fatty acids created during fructose metabolism accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease (NAFLD)3. Insulin resistance progresses to metabolic syndrome and type II diabetes.
- Fructose is the most lipophilic carbohydrate. In other words, fructose converts to glycerol-3-phosphate (g-3-p), which is directly used to turn FFAs into triglycerides. The more g-3-p you have, the more fat you store. Glucose does not do this.
- When you eat 120 calories of glucose, less than one calorie is stored as fat. 120 calories of fructose results in 40 calories being stored as fat.
- Glucose suppresses your hunger hormone ghrelin and stimulates leptin, which suppresses your appetite. Fructose has no effect on ghrelin and interferes with your brain's communication with leptin, resulting in overeating. That fructose triggers changes in your brain that may lead to overeating and weight gain has also been confirmed through functional magnetic resonance imaging (fMRI) tests.
The Evolutionary Link Between Fructose Consumption and Fat Accumulation
No doubt you’ve heard that consuming more calories than you burn off is the root of your weight problem. Alas, this “conventional wisdom” has been firmly debunked by modern science. The fact is this: Not all calories count equally. It is in fact FAR more important to look at the source of the calories than counting them.
In short, you do not get fat because you eat too many calories and don't exercise enough. You get fat because you eat the wrong kind of calories.
As explained by Dr. Robert Lustig, fructose is "isocaloric but not isometabolic." This means you can have the same amount of calories from fructose or glucose, fructose and protein, or fructose and fat, but the metabolic effect will be entirely different despite the identical calorie count. This is a crucial point that must be understood.
The bottom line is that your consumption of carbohydrates, whether in the form of grains and sugars (especially fructose), will determine whether or not you're able to manage your weight and maintain optimal health. This is because these types of carbs (fructose and grains) affect the hormone insulin, which is a very potent fat regulator. Fats and proteins affect insulin to a far lesser degree.
As long as you keep eating fructose and grains, you're programming your body to create and store fat...
Research by another expert in this field, Dr. Richard Johnson, chief of the Division of Renal Diseases and Hypertension at the University of Colorado and author of The Sugar Fix and The Fat Switch, further confirms this. His work demonstrates that fructose-containing sugars cause obesity, again not by calories, but by turning on your “fat switch”—a powerful biological adaptation that causes cells to accumulate fat in anticipation of scarcity (or hibernation). His most recent book, The Fat Switch, is of major importance to anyone who has ever struggled with their weight and/or persistent health issues. Five basic truths detailed in his book include:
- Large portions of food and too little exercise are NOT solely responsible for why you are gaining weight
- Metabolic Syndrome is actually a healthy adaptive condition that animals undergo to store fat to help them survive periods of famine. The problem is that most of us are always “feasting” and rarely undergo fasting. As a result, this beneficial switch actually causes damage to contemporary man
- Uric acid is increased by specific foods and causally contributes to obesity and insulin resistance
- Fructose-containing sugars cause obesity not by calories but by turning on the fat switch
- Effective treatment of obesity requires turning off your fat switch and improving the function of your cells’ mitochondria
I highly recommend picking up a copy of this book, which is a useful tool for those struggling with their weight. Dietary sugar, and fructose in particular, is a significant “tripper of your fat switch,” so understanding how sugars of all kinds affect your weight and health is imperative.
What Are the Sources of Your Daily Calories?
According to the 2010 Report by the Advisory Committee on the Dietary Guidelines for Americans4, the top 10 sources of calories in the American diet are:
1. Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars) 139 calories a day 6. Alcoholic beverages 2. Yeast breads, 129 calories a day 7. Pasta and pasta dishes 3. Chicken and chicken-mixed dishes, 121 calories a day 8. Mexican mixed dishes 4. Soda, energy drinks, and sports drinks, 114 calories a day 9. Beef and beef-mixed dishes 5. Pizza, 98 calories a day 10. Dairy desserts
As you can see, on the whole it’s easy to see that the dietary roots of the American weight problem is linked to carbs—sugars (primarily fructose) and grains—in the form of processed foods and sweet drinks. You’ve often heard me state that soda is the number one source of calories in the US diet, which it was, based on the 1999-2000 National Health and Nutrition Examination Survey (NHANES). The updated NHANES survey above covers nutritional data from 2005-2006, placing grain-based foods in the top two slots.
Still, soda comes in at number four, and I still believe many people, particularly teenagers, probably still get a majority of their calories from fructose-rich drinks like soda.
I strongly recommend ditching all sodas as a first step to clean up your diet and help normalize your insulin levels. I believe it’s one of the most powerful actions you can take to improve your health and lower your risk of disease and long-term chronic health conditions. Especially when you consider that just one can of soda per day can add as much as 15 pounds to your weight over the course of a single year, and increases your risk of diabetes by 85 percent! If you struggle with an addiction to soda and other sweets, I strongly recommend you consider Turbo Tapping. It's a simple and clever use of the Emotional Freedom Technique, designed to resolve many aspects of an issue in a concentrated period of time.
My Recommended Fructose Allowance
As a standard recommendation, I advise keeping your TOTAL fructose consumption below 25 grams per day. For most people it would also be wise to limit your fructose from fruit to 15 grams or less, as you're virtually guaranteed to consume "hidden" sources of fructose through processed food and condiments.
There certainly are exceptions to this rule. People who are aggressively exercising can consume far more, especially if consuming the calories around the time of exercise, but generally, to optimize health, most will benefit from restricting their fructose input.
Fifteen grams of fructose is not much -- it represents two bananas, one-third cup of raisins, or two Medjool dates. Remember, the average 12-ounce can of soda contains 40 grams of sugar, at least half of which is fructose, so one can of soda alone would exceed your daily allotment. If your insulin and leptin signaling is fine and you have normal body weight and don’t suffer from diabetes, high blood pressure or high cholesterol, then consuming more fruit is reasonable.
In his book, The Sugar Fix, Dr. Richard Johnson includes detailed tables showing the content of fructose in different foods -- an information base that isn't readily available when you're trying to find out exactly how much fructose is in various foods. You can also find an abbreviated listing of the fructose content of common fruits in this previous article.
Key Point: Replace Carbs with Healthful Fats!
Keep in mind that when we're talking about harmful carbs, we're only referring to grains and sugars, NOT vegetable carbs. When you cut grain/sugar carbs, you then need to radically increase:
- The amount of vegetables you eat since, by volume, the grains you need to trade out are denser than vegetables, and
- Healthful fats such as avocados, coconut oil, organic pastured egg yolks, raw grass fed organic butter, olives, and nuts such as almonds and pecans.
Avoid highly processed and genetically engineered omega-6 oils like corn, canola and soy as they will upset your omega-6/3 ratio. Of course you want to avoid all trans fats, but contrary to popular advice, saturated fats are a key component of a healthy diet that will promote weight loss.
A reasonable goal will be to have as much as 50-70 percent of your diet as healthy fat, which will radically reduce your carbohydrate intake. It can be helpful to remember that fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you have not replaced them with sufficient amounts of healthy fat.
Most people will likely notice massive improvement in their health by following this approach as they are presently consuming FAR more grain and bean carbohydrates in their diet, and any reduction will be a step in the right direction. To help you get started on the right track, review my Nutritional Plan, which guides you through these dietary changes one step at a time.
You Can Avoid Becoming a Statistic
Perhaps one of the most powerful scientific discoveries to emerge in the past several years is that the old adage “a calorie is a calorie” is patently false. Furthermore, the idea that in order to lose weight all you have to do is expend more calories than you consume is equally false. The research clearly demonstrates that even if you control the number of calories you eat, if those calories come from fructose, you are at increased risk of obesity and pre-diabetes, which includes insulin and leptin resistance, fatty liver, high blood pressure and high triglycerides.
Conventional advice tells us that obesity is simply the result of eating too many calories and not exercising enough. However, Dr. Johnson’s research, discussed above, shows that a high fructose diet is one of the keys to trapping excess fat and developing metabolic disorders, and that as soon as you throw fructose into the mix, “calories in versus calories out” is no longer a functional equation.
In short, limiting fructose in all its forms, along with other sugars, is imperative in order to avoid “flipping the fat switch” that can trigger your body to accumulate excess fat. And replacing sugar and grain carbs with vegetables and healthful fats is the key to normalizing your weight, metabolic function, and overall health.
Intermittent fasting is another powerful tool that will help you transition your body from obtaining the majority of its fuel from glucose stored as glycogen in your muscles and liver, to the fat stored in your tissues. This is one of the most effective ways to burn your excess body fat, become lean, and eliminate sugar cravings.
How the Sugar Industry Hoodwinked You about the Dangers of Sugar, Using Big Tobacco Tactics
Obesity Epidemic Not Due to High Fructose Corn Syrup?
By Dr. Mercola
One in four teens has misused a prescription drug at least once in their lifetime, according to new survey results from the partnership at Drugfree.org and the MetLife Foundation.1
This represents a 33 percent increase in the past five years!
Among one of the most commonly abused class of drugs are stimulants like Ritalin and Adderall, of which one in eight teens (13 percent) said they had taken even though it wasn’t prescribed to them.
Prescription drugs don’t hold the same stigma as illegal recreational drugs, even though they can be just as deadly, leading teens to regard them as a “safe” way to get high.
In many cases, parents only add to this assumption, not only because they may take multiple prescription drugs themselves but also, as the survey reported, because close to one-third of parents believe prescription stimulants can improve their teen’s academic performance.
One in Six Parents Believe Prescription Drugs Give a Safer “High” Than Street Drugs
Another shocking belief held by one in six parents was that using prescription drugs to get high is safer than using street drugs. This might explain why 86 percent of teens said their parents had not talked to them about the risks of abusing prescription drugs. In fact, it’s often the parents’ own medicine cabinets that become their children’s “drug dealers” …
Some teens even describe having “skittles parties,”2 where they combine a mix of pills they took from their parent’s medicine cabinet into one big bowl, then take a few just for fun.
Sadly, some teens pay for this one “bad” decision with their lives. Drug fatalities more than doubled among teens and young adults between 2000 and 2008, and these drug-induced fatalities are not being driven by illegal street drugs.
Data from the Centers for Disease Control and Prevention (CDC) found that the most commonly abused prescription drugs like OxyContin, Vicodin, Xanax and Soma now cause more deaths than heroin and cocaine combined.3 As written in the Baltimore Sun:4
"According to the White House Office of National Drug Control Policy, prescription drugs are second to marijuana as the drug of choice for today's teens. In fact, seven of the top 10 drugs used by 12th-graders were prescription drugs.
More than 40 percent of high school seniors reported that painkillers are "fairly" or "very" easy to get. They also reported that they believed that if they were to get caught, there was less shame attached to the use of prescription drugs than to street drugs. This mirrors the perceptions of their parents, who when queried said that they felt prescription drugs were a safer alternative to drugs typically sold by a drug dealer."
There’s Nothing “Safe” About Prescription Drug Abuse
If you have a teenager or pre-teen in your life that you care about, please make it a point to sit down and talk to them about the dangers of taking prescription drugs just “for fun.” Far from being “safer” than illegal street drugs, they can sometimes kill in just one pill.
Be sure to let them in on this simple fact: in many cases there's no difference between a recreational street drug and a prescription drug. For example, hydrocodone, a prescription opiate, is synthetic heroin. It's indistinguishable from any other heroine as far as your brain and body is concerned. So, if you're hooked on hydrocodone, you are in fact a good-old-fashioned heroin addict.
Worse, pain-killing drugs like fentanyl are actually 100 times more potent than natural opioids like morphine, making the addictive potential and side effects associated with prescription drug use much higher. Among the most commonly abused prescription medications, along with their risks, which you can share with your teen, include:
Morphine, codeine, oxycodone, hydrocodone and fentanyl all fall into this category. These drugs are not only addictive, they can lead to slowed breathing and death if too much is taken.
These include drugs such as Ritalin, Concerta and Adderall (the latter of which actually contains amphetamine, known and sold on the street as "speed" or "crank"), which are often used to teat ADHD, narcolepsy and even sometimes depression. Along with being highly addictive, stimulants sometimes lead to feelings of hostility and paranoia, along with risks like irregular heartbeat, heart failure and seizures.
When a stimulant is combined with another medication, such as an over-the-counter cold medicine that contains a decongestant, it can cause dangerously high blood pressure or irregular heart rhythms.
Used to treat anxiety and sleep disorders, medications such as Valium, Xanax, Ambien, and Sonata are also addictive, and cause side effects like confusion, drowsiness and impaired coordination. This can be especially risky among teens if they then get behind the wheel to drive, as it increases the risk of accidents. Further, if these drugs are combined with alcohol or pain medications, the results can be deadly.
In the Popular Science infographic above,5 you can see rankings of some of the deadliest drugs in the US, according to data from the CDC. What is striking about this graphic is not only the steady rise in drug-related deaths, but also the fact that close to 60 percent of the drug overdose deaths involve pharmaceutical drugs such as opioids (oxycodone, hydrocodone, and methadone), anti-anxiety drugs, antidepressants and antipsychotic drugs – the very same drugs often preferred by teens for a “safer” high.
Politicians are Worried About Soda … but What About Prescription Drugs?
Soda taxes and other measures to lower soda consumption is a hot topic among politicians. Obviously, helping teens to drink less soda is an admirable and important public health goal, but what about the abuse of prescription drugs? One American dies every 19 minutes from an accidental prescription drug overdose,6 a phenomenon now being described as “the biggest man-made epidemic in the United States.”7 Yet, this is a soaring public health epidemic that receives far too little attention from the media and lawmakers alike.
Unfortunately, we’re living in an era when the drug industry is praised and revered for their “life-saving” medications, when in reality even their proper use often takes lives unnecessarily. Drugs are known to cause well over 125,000 deaths per year in the US when taken correctly as prescribed – and still the FDA allows fast-track approvals and countless new additions of poorly tested drugs to the marketplace that must later be withdrawn due to their lethal consequences.
This “FDA approval” makes teens believe that taking a few pills here and there is no big deal, and parents add to this flawed belief by often giving medications to their kids when they’re not really necessary – a practice that often starts at a very young age.
Nearly Half of Parents Give Cold Meds to Kids When They Shouldn’t
In children under the age of 4, common over-the-counter cough and cold medications can lead to allergic reactions, increased heart rate, slow breathing, confusion, hallucinations, drowsiness, sleeplessness, convulsions, nausea and constipation. This is why, since 2008, labels on these drugs state that they’re not intended for children under 4. Yet, according to a new survey, the University of Michigan C.S. Mott Children's Hospital National Poll on Children's Health, more than 40 percent of US parents give these cough and cold medications to their children aged 3 and younger.8
There is a common perception that if you’re coughing, sneezing or have a low-grade fever, you must take a medication to get rid of it. In reality, coughing and sneezing are tools your body uses to get rid of viruses and irritants, and fever also helps to kill bacteria and viruses.
So if you take a drug to stop these natural protections, you are actually stopping your body’s healing process -- and in the long run it will likely take you even longer to feel better. That, combined with the serious risks these drugs can pose to children, makes a strong case against their use … yet many parents still reach for such medications at the first hint of a sniffle. For kids, this sends the message that drugs are necessary to make you “feel better” – a belief they may keep when they reach their teenage years …
Novartis Drug Company Being Sued for Illegal Kickback Scheme
You probably wouldn’t trust that a drug dealer on the street had your best interests at heart … you would assume they’re mostly interested in making a profit. But make no mistake – the leading pharmaceutical companies are also among the largest corporate criminals in the world, behaving as if they are little more than white-collar drug dealers.
In one of the most recent examples, the US government sued the drug company Novartis for giving pharmacies discounts and rebates to switch kidney transplant patients from competitors’ drugs to their own anti-rejection drug Myfortic. Medicare and Medicaid reportedly paid tens of millions of dollars in reimbursements to the pharmacies as a result of the illegal kickback scheme, which has reportedly been going on since 2005.
This is not an isolated incident, either. A 2010 study analyzed trends in criminal and civil actions against drug companies, and revealed that the drug industry is the biggest defrauder of the federal government under the False Claims Act.9 Despite stiffer financial penalties, criminal activity has increased dramatically in recent years. These white-collar criminals are the same ones behind the supposedly “safe” medications sitting in your medicine cabinet; if they’re willing to defraud the federal government, what makes you think they’re not willing to defraud you, too?
12 Signs Your Teen May be Abusing Prescription Drugs
Prescription drug abuse often goes unnoticed by parents until it’s too late, so be sure to keep a close eye out for the following signs that your teen may be abusing prescription drugs:
Changes in sleeping habits or energy level Changes in mood or personality Changes in personal hygiene or appearance Changes in friends Loss of appetite Changes in grades or dedication to schoolwork Constricted eye pupils (“pinpoint pupils”), which may be a sign of opiate use Poor decision making Restlessness or impulsive behavior Missing medications around your home Loss of interest in activities, sports, etc. Sudden weight loss
If you notice these signs or otherwise suspect that your teen may be abusing prescription drugs, talk to them immediately about the dangers and seek professional help if necessary.
The New Epidemic Sweeping Across America (and it's Not a Disease)
The Scary Trend Of Boomer Addiction
By Dr. Mercola
Yep, it’s time for yet another pandemic flu drill... “WHO says new bird strain is "one of most lethal" flu viruses,” Reuters1 recently declared.
Every few years, the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) and related agencies drum up another flu emergency; each promised to be worse than the last, and this year you’re likely to start hearing a lot more about “lethal bird flu” again.
What many don’t realize is that these agencies actually need these faux flu emergencies to practice — to fine-tune their strategies and test the latest disease surveillance systems.
They also need them to justify their own existence, not to mention growth and expansion. As noted in a recent article by Medical News Today2:
“After the Sept. 11 terrorist attacks in the U.S. and the potential threat of bioterrorism, many new advanced systems for disease surveillance and notification have been developed and implemented throughout the world.
The goal of these systems is not only to detect a possible biological attack, but to characterize emerging pathogens so that a public health response can be implemented rapidly.
'You can't test these systems on a day-to-day basis,' says... Michael A. Stoto, PhD... 'The only way to test these systems is how they perform in a real public health emergency.'
... 'What really made a difference in 2009 was that people from the US and Mexico talked to each other through a formalized system of communication,' he says. 'I think taxpayers and policymakers want to know if the billions invested after 9-11 to prepare for a biological event is paying off. I think the answer is 'yes.'"
One Profitable Flu Hoax After Another...
So far, these pandemic threats have never been anywhere near as lethal as predicted. Unfortunately, many are still hopelessly addicted to fear, so these dramatic warnings will likely continue to be successful in enabling WHO and CDC health officials to accumulate more power and control.
Hyping fear of microorganisms has already led to an increase in the numbers of state vaccine mandates, which are now threatening people’s health and right to get an education or keep a job.
In recent years, we've seen a number of aggressively hyped flu pandemics that were based more on media spin than on hard science and never materialized.
While it's prudent to be aware that a pandemic involving a mutated, lethal microorganism could occur in the future, what we've repeatedly seen is that the possibility has been massively over-sold in the past, allowing drug companies to rake in billions of dollars for fast-tracked, inadequately tested vaccines and other dangerous and/or ineffective anti-viral drugs.
Sadly, each time a greater number of people tend to end up being harmed by the drugs and ”pandemic” vaccines than actually succumb to the viral infection.
- The 2005 bird flu hoax: Headlines warned the U.S. was facing a cataclysmic extermination event, with a projected two million Americans at risk of potentially succumbing to the bird flu. The best case scenario had public health experts warning that the bird flu could kill at least 200,000 Americans. Then, as now, constant references to the tragic 1918 Spanish Flu pandemic heightened the fear factor to a fever pitch, despite the fact that the scientific data did not support any of these hyped claims.
Of course, 200,000 people in the US did not die from bird flu in 2005. The number was zero. I even wrote a NY Times best seller book on the topic, The Great Bird Flu Hoax.
At that time, they mysteriously translated the minuscule number of deaths of bird handlers that had occurred worldwide into an impending extermination-level event from a virus that did not — and still does not — readily spread from birds to humans, nor between humans.
Most of the people who acquire the infection were, and still are, bird handlers in continuous contact with sick birds. How anyone in their right mind could envision similar circumstances among the general population of the United States is a mystery, but it goes to show that it's unwise to throw common sense to the wind...
- Bird flu hoax repeats: In 2006, 2007, and again in 2008, hyped warnings over the bird flu were repeatedly exposed as little more than a cruel hoax, designed to instill fear and line the pocketbooks of industry and various vested individuals.
- The 2009 swine flu hoax: After four consecutive years of bird flu warnings that just refused to come to fruition, the H1N1 swine flu became front-page news again. This turned out to be yet another faux threat that cost tax payers billions for fast-tracked vaccines, which wrought havoc across the world. Ironically, the 2009 H1N1 "pandemic" actually turned out to be one of the MILDEST flu seasons in recent years with a low number of reported influenza-related deaths.
Meanwhile, the fast-tracked 2009 H1N1 vaccine turned out to be the most reactive flu vaccine ever created, harming far more people than the virus itself.
- The dire predictions of 2012: The summer of 2012 was filled with dire predictions of bird flu sufficiently mutating to cause a human pandemic, immediately followed by urgent calls for fast-tracked vaccines.
New Bird Flu Strain ‘One of the Most Lethal’ WHO Claims
If we are to believe recent reports3, a new more easily transmittable strain of bird flu has emerged in China, reportedly killing 22 people since its discovery in March. According to a World Health Organization (WHO) spokesperson, the strain is far more lethal than another strain of bird flu that has “killed hundreds” since 2003. According to the featured article4:
“The H7N9 flu has infected 108 people in China since it was first detected in March, according to the Geneva-based WHO. Although it is not clear exactly how people are being infected, experts say they see no evidence so far of the most worrisome scenario — sustained transmission between people. An international team of scientists led by the WHO and the Chinese government conducted a five-day investigation in China, but said they were no closer to determining whether the virus might become transmissible between people.
... Another bird flu strain - H5N1 - has killed 30 of the 45 people it infected in China between 2003 and 2013, and although the H7N9 strain in the current outbreak has a lower fatality rate to date, Fukuda said: 'This is definitely one of the most lethal influenza viruses that we've seen so far.' ... Based on the evidence, 'this virus is more easily transmissible from poultry to humans than H5N1...'"
While each death is tragic, flu death statistics can’t compare to the death toll wrought by pharmaceutical drugs and vaccines. If you want to protect your health, at least compare the odds. In 2009/2010, many who gambled on the fast-tracked pandemic H1N1 influenza vaccine sacrificed their health and in some cases their lives to what at final count turned out to be one of the mildest flu seasons in years. An estimated 125,000 people die each year in the US from prescription medications taken correctly as prescribed. And in just six years (from 2006 to 2013), more than 100 deaths were reported after vaccination with the HPV vaccine Gardasil.
No investigation or remedial action whatsoever has been launched by public health authorities in response to these “lethal medicine” statistics. Yet, each time a new influenza virus is identified, we’re supposed to “do the right thing” without asking any questions —meaning, “just get your damn vaccine,” as so bluntly stated by NBC’s Dr. Nancy Snyderman during the 2009 swine flu pandemic debacle. That wouldn’t be such a problematic demand were it not for the fact that pandemic flu vaccines are virtually untested in adequate clinical trials before they are released to the public, and therefore carry unknown risks over and above the “normal” risk you take with any vaccination.
H7N9 Vaccine At Least 6 Weeks Away
To further feed people’s stomach-churning anxiety over potentially lethal bird flu viruses proliferating and mutating, current media articles warn that the remedy, an H7N9 vaccine, is still several weeks away from being developed.
“If the strain proves to be a candidate for a pandemic outbreak, it might be a while before health professionals have a vaccine to protect against the strain, according to Joseph Kim, president of Inovio, a California-based company that is currently in the initial stages of developing an H7N9 vaccine,” US News writes5.
'The fastest we'd be able to have a vaccine to test in animals for H7N9 would probably be 4-6 weeks from now,' he says.... Under normal circumstances, the path from animal testing to 'small scale human tests' to full approval takes another couple months 'in an accelerated path,' Kim says.
But in the case of a pandemic, the animal testing stage is sometimes skipped and the vaccine is immediately used to treat humans. 'In a pandemic setting, you can potentially grow the vaccine and use them without human testing in emergency cases,' Kim says.” [Emphasis mine]
And therein lies the rub. Pandemic vaccines are among the most high-profit and low-risk business ventures for vaccine makers. They stand to make billions of dollars in revenue while being completely shielded from liability if the vaccine turns out to be hazardous, like it turned out to be in 2009. Not to mention they save a ton of money on development, since drug companies can duck under FDA standard pre-licensure testing regulations and skip certain types of either animal or human testing—or BOTH! It’s a triple-win for liability free vaccine manufacturers assured of big profits and a risky game of Vaccine Roulette for you.
This macabre situation was created in the U.S. when Congress passed the 2006 Public Readiness and Emergency Preparedness Act (the PREP Act), which is part of the “Bioshield” legislation Big Pharma lobbied for and was enacted following 9-11 reportedly to address national “biosecurity” concerns. The PREP Act removes your right to a trial jury in a civil court unless you can provide clear evidence of willful misconduct by the vaccine maker that resulted in death or serious physical injury. But first, you must apply for and be granted permission to sue by the DHHS Secretary.
The most problematic aspect of the PREP Act is that it removes all financial incentive to make a safe product in the first place. In fact, vaccine makers now have a negative incentive to test it for safety, because if they are aware of problems, then they could potentially be held liable for willful misconduct! As long as they can prove they "didn't know" of any problem — a statement widely used during the 2009/2010 season — they will not be liable for damages. Hence it's in their best interest to know as little as possible about the adverse reactions it might cause.
How to Protect Yourself Against the Flu Without Vaccination
Be prepared to hear more fear mongering about the H7N9 bird flu. In the meantime, I'd like to remind you that a healthy immune system is your best and primary defense against any viral threat. Following these simple guidelines will help you keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with. Or, if you do get sick with type A or B influenza, you are better prepared to recover without serious complications—which by the way will give you a longer lasting naturally acquired immunity to the strain of influenza you experienced.
- Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. The best way to improve your beneficial bacteria ratio is to avoid sugars as they will feed the pathogenic bacteria. Additionally, processed foods and most grains should be limited and replaced with healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts. Once you change your diet, then regular use of fermented foods can radically optimize the function of your immune response.
- Optimize your vitamin D levels. As I've previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency may actually be the true culprit behind the seasonality of the flu – not the flu virus itself. This is probably the single most important and least expensive action you can take. Regularly monitor your vitamin D levels to confirm your levels are within the therapeutic range of 50-70 ng/ml.
Ideally, you'll want to get all your vitamin D from sun exposure or a safe tanning bed, but you can also take an oral vitamin D3 supplement. According to the latest review by Carole Baggerly (Grassrootshealth.org), adults need about 8,000 IU's a day to reach a serum level of 40 ng/ml. Be sure to take vitamin K2 if you are taking oral vitamin D as it has a powerful synergy and will help prevent vitamin D toxicity.
- Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness. It also can decimate your beneficial bacteria and feed the pathogenic yeast and viruses. Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. If you are healthy, then sugar can be consumed but the LAST thing you should be eating when you are sick is sugar.
- Get Plenty of Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
- Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.
- Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of responding to infection before it spreads. Be sure to stay hydrated – drink plenty of fluids, especially water. However, it would be wise to radically reduce the intensity of your workouts while you are sick. No Peak Fitness exercises until you are better.
- Take a High-Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
- Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
- Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well.
- Use Natural Immune Boosters. Examples include oil of oregano and garlic. Unlike pharmaceutical drugs, these do not appear to lead to resistance, so they can be used again and again.
- Avoid Hospitals. I'd recommend you stay away from hospitals unless you're having an emergency and need expert medical care, as hospitals are prime breeding grounds for infections of all kinds. The best place to get plenty of rest and recover from illness that is not life-threatening is usually in the comfort of your own home.
Protect Your Right to Informed Consent and Defend Vaccine Exemptions
With all the uncertainty surrounding the safety and efficacy of vaccines, it's critical to protect your right to informed consent to vaccination and fight to protect and expand vaccine exemptions in state public health laws. The best way to do this is to get personally involved with your state legislators and the leaders in your community.
THINK GLOBALLY, ACT LOCALLY.
Mass vaccination policies are made at the federal level but vaccine laws are made at the state level. It is at the state level where your action to protect your vaccine choice rights can have the greatest impact. It is critical for EVERYONE to get involved now in standing up for the legal right to make vaccine choices in America because those choices are being threatened by lobbyists representing drug companies, medical trade associations and public health officials, who are trying to persuade legislators to strip all vaccine exemptions from public health laws.
Signing up for NVIC's free Advocacy Portal at www.NVICAdvocacy.org gives you immediate, easy access to your own state legislators on your Smart Phone or computer so you can make your voice heard. You will be kept up-to-date on the latest state bills threatening your vaccine choices and get practical, useful information to help you become an effective vaccine choice advocate in your own community. Also, when national vaccine issues come up, you will have the up-to-date information and call to action items you need at your fingertips..
So please, as your first step, sign up for the NVIC Advocacy Portal.
Share Your Story with the Media and People You Know
If you or a family member has suffered a serious vaccine reaction, injury or death, please talk about it. If we don't share information and experiences with each other, everybody feels alone and afraid to speak up. Write a letter to the editor if you have a different perspective on a vaccine story that appears in your local newspaper. Make a call in to a radio talk show that is only presenting one side of the vaccine story.
I must be frank with you; you have to be brave because you might be strongly criticized for daring to talk about the "other side" of the vaccine story. Be prepared for it and have the courage to not back down. Only by sharing our perspective and what we know to be true about vaccination will the public conversation about vaccination open up so people are not afraid to talk about it.
We cannot allow the drug companies and medical trade associations funded by drug companies or public health officials promoting forced use of a growing list of vaccines to dominate the conversation about vaccination. The vaccine injured cannot be swept under the carpet and treated like nothing more than "statistically acceptable collateral damage" of national one-size-fits-all mandatory vaccination policies that put way too many people at risk for injury and death. We shouldn't be treating people like guinea pigs instead of human beings.
Internet Resources Where You Can Learn More
I encourage you to visit the following web pages on the National Vaccine Information Center (NVIC) website at www.NVIC.org:
- NVIC Memorial for Vaccine Victims: View descriptions and photos of children and adults, who have suffered vaccine reactions, injuries and deaths. If you or your child experiences an adverse vaccine event, please consider posting and sharing your story here.
- If You Vaccinate, Ask 8 Questions: Learn how to recognize vaccine reaction symptoms and prevent vaccine injuries.
- Vaccine Freedom Wall: View or post descriptions of harassment and sanctions by doctors, employers, school and health officials for making independent vaccine choices.
Connect with Your Doctor or Find a New One that Will Listen and Care
If your pediatrician or doctor refuses to provide medical care to you or your child unless you agree to get vaccines you don't want, I strongly encourage you to have the courage to find another doctor. Harassment, intimidation, and refusal of medical care is becoming the modus operandi of the medical establishment in an effort to stop the change in attitude of many parents about vaccinations after they become truly educated about health and vaccination.
However, there is hope.
At least 15 percent of young doctors recently polled admit that they're starting to adopt a more individualized approach to vaccinations in direct response to the vaccine safety concerns of parents. It is good news that there is a growing number of smart young doctors, who prefer to work as partners with parents in making personalized vaccine decisions for children, including delaying vaccinations or giving children fewer vaccines on the same day or continuing to provide medical care for those families, who decline use of one or more vaccines.
So take the time to locate a doctor, who treats you with compassion and respect and is willing to work with you to do what is right for your child.
By Dr. Mercola
A new type of norovirus, named GII.4 Sydney because it was first detected in Australia, was the main culprit behind the norovirus outbreaks that sickened many Americans this past fall and winter.
According to a report from the U.S. Centers for Disease Control and Prevention (CDC), more than half of the 266 norovirus outbreaks reported between September and December 2012 were caused by GII.4 Sydney, which has now officially replaced the previously predominant strain GII.4 New Orleans.1
What is Norovirus?
Noroviruses are the leading cause of gastroenteritis -- or stomach flu -- in the US. They generally cause a nasty infection that leads to diarrhea, abdominal pain and vomiting within 24-48 hours of exposure.
Though the symptoms can be quite debilitating, most people recover on their own within a few days. Those most at risk of complications (typically dehydration) are infants, the elderly and those with compromised immune systems.
Norovirus is spread through direct contact with an infected person as well as through contaminated food and water. The CDC estimated that most of the GII.4 Sydney outbreaks resulted from direct person-to-person contact while 20 percent were foodborne and 1 percent was waterborne.
The elderly living in nursing homes and children in day care facilities are often among those hardest hit, due to their close proximity with others and the highly contagious nature of these viruses.
That said, noroviruses are also a major food poisoning risk and are strongly associated with so-called "complex foods" – foods that contain a number of ingredients so that the specific culprit cannot be pinpointed. Often these foods came from restaurants, which suggests contamination may have occurred during preparation or cooking – all the more reason to prepare your own foods at home!
The CDC report noted that both long-term care facilities and restaurants were among the most frequently reported settings for GII.4 Sydney outbreaks in 2012.
Norovirus Now a Greater Threat Than Rotavirus
Rotavirus is another type of virus that causes stomach flu and its related symptoms like severe diarrhea and vomiting. It used to be the leading cause of stomach flu in the United States, but now a study funded by the CDC found that since the introduction of the rotavirus vaccine, norovirus has replaced rotavirus and become the leading cause of stomach flu in US children.2
This may sound like a grand triumph for the rotavirus vaccine (which was found to be contaminated with pig DNA in 2010 and is linked to fatal bowel problems), but instead what has happened is that another similar group of viruses has taken the rotavirus’ place. Are children really better off now that they’re being infected with norovirus instead of rotavirus?
Hardly, and of course the conventional “solution” is to state that we mustn’t worry because there are several norovirus vaccines in various stages of development, including one that is in phase III clinical trials.
A Vaccine for Every Virus?
The notion that we must develop a vaccine to protect children from every circulating virus is overly simplistic at best and potentially dangerous at worst.
The CDC stated that new norovirus GII.4 strains have emerged every two to three years, replacing previously predominant GII.4 strains. Similar to the flu vaccine, which has poorly demonstrated effectiveness, a new norovirus vaccine would need to be developed every couple of years to keep up with the rapidly changing strains.
And this is not taking into account the fact that when children are infected with several strains of rotavirus or norovirus in the first few years of life, they typically develop natural lifelong immunity. This is not the case for vaccine-acquired immunity, which typically requires “booster” shots to remain effective – if they are effective at all. According to the National Vaccine Information Center (NVIC):
“Today, even though almost all US infants receive vaccines for rotavirus, and despite efforts to improve the management of childhood rotavirus-associated diarrhea, hospitalizations of children in the U.S. with the disease have not significantly declined in the past two decades.”
Certainly no parent wants his or her child to be sick with the stomach flu, but this “right of passage” provides natural immunity that will protect your child against that particular strain for life. While rotavirus and norovirus are very contagious and do cause hundreds of thousands of deaths in young children each year, this is mostly in developing countries where poverty contributes to poor sanitation, hygiene and nutrition.
In the US, rotavirus causes only 20 to 60 deaths among children under 5 each year3 while noroviruses cause just 800 deaths (among all age groups) in the US annually.4 Typically, when a child in the US contracts rotavirus or norovirus, and most do, only rest and fluids are required to recover.
Washing Your Hands is One of the Best Deterrents to the Stomach Flu
That age-old advice to wash your hands remains one of the best strategies for preventing the stomach flu. Washing your hands (and your children’s hands) with soap and water if you’ve been in a public place and before eating is essential. Be careful not to over-wash your hands, however, as this can create tiny cuts in your hands where a virus can enter. Other common sense measures for preventing the stomach flu include:
- Trying not to touch your eyes, mouth or nose (which is how the virus enters), especially if your hands are not clean
- Avoiding sharing utensils, drinking cups, hand towels, etc. with others
That said, Americans actually touch about 300 different surfaces every 30 minutes … so it's rather unrealistic to think that you can avoid ever coming into contact with an infectious virus. But this needn't send you into panic mode, as just because you're exposed to a virus does not mean you will get sick. The determining factor? The health of your immune system! So, along with the practical precautions mentioned above, preventing the stomach flu involves keeping your immune system healthy by following these five steps to boost your immune system health.
What to do if You Get the Stomach Flu
Even if you’re very healthy and very careful, there’s a good chance that you (and your kids) may come down with a case of the stomach flu at some point or another. If this happens, make sure the vomiting and diarrhea does not cause you to become dehydrated, as that can cause serious problems, even death.
If you begin to become dehydrated, it is vital that you go to an emergency room for evaluation. This is especially important for children who can become dehydrated much quicker than adults. At the emergency room they will typically insert an IV into your vein and provide rehydration fluids directly into your bloodstream, which rapidly eliminates the danger of dying from fluid loss.
Initially, however, the following simple protocol is often very effective in clearing up the stomach flu long before you get to this point. If you have thrown up, put your stomach at complete rest for at least three hours. That means you should have absolutely nothing to eat or drink, including no water nor the folklore favorite of crackers and soda.
Once three hours have passed and no further vomiting has occurred then small amounts of water can be sipped slowly. Again, only after your stomach has stabilized and no additional vomiting is occurring, small amounts of water can be sipped and if that is tolerated you can gradually increase the water. Do this for one to two hours and if that is tolerated then you are ready for the final phase … large doses of a high-quality probiotic, taken every 30 to 60 minutes until you feel better.
What are the Most Common Food Infections?
Common Treatment for Stomach Flu Makes it Worse!
By Dr. Mercola
Probiotics, i.e. beneficial gut bacteria have been heavily featured in the media lately, and for good reason. Researchers are increasingly realizing just how essential your intestinal microflora really is to your health.
The easiest way to improve the makeup of bacteria in your gut is to include traditionally fermented foods in your diet, but in an emergency situation, a novel procedure called fecal microbiota transplant may be the difference between life and death.
Who Knew a Fecal Transplant Could Be a Life Saving Procedure?
Such was the case with Kaitlin Hunter, a California woman who developed a potentially lethal bacterial infection in her colon after spending a month in the hospital recuperating from a serious car accident.
As reported by CNN Health:1
"In the hospital after her accident, doctors followed standard care and put Hunter on antibiotics to prevent an infection. In spite of the antibiotics – or possibly because of them – Clostrium difficile (C. diff) infected her colon, causing severe stomach pain, diarrhea and vomiting...
It's believed that antibiotics, which kill harmful infection-causing bacteria, also weaken the beneficial, healthy bacteria percolating in the colon. With the colon's defenses down, C. diff grows rampant, releasing a toxin and inflaming the colon.
C. diff infections kill about 14,000 people in the United States every year, according to the Centers for Disease Control and Prevention, and the number and severity of total cases have increased dramatically over the past decade."
A fecal microbiota transplant (FMT) involves taking donor feces (the donor is typically a spouse or relative; in the Kaitlin's case, it was her mother) and transferring it to the patient during a colonoscopy. In this way, the patient receives a transplanted population of healthy bacteria that can combat the overgrowth of pathogenic bacteria.
Recent research has shown the procedure to be very effective against recurrent Clostridium difficile infections. In a study2 published earlier this summer, FMT had a 91 percent primary cure rate, meaning resolution of symptoms without recurrence within 90 days of FMT. The secondary cure rate was 98 percent. Here, resolution of symptoms occurred after one additional course of vanomycin either with or without probiotics and/or a repeat FMT.
Antibiotics Without Probiotics Can Be a Dangerous Proposition
Kaitlin had received nine rounds of antibiotics, so it's no wonder such a dangerous infection could get foothold in her colon. In this particular case, the fecal transplant likely saved her life.
However, I would dissuade you from thinking this procedure is a magical route to fix less than life threatening conditions. Furthermore, it's important to understand that you have the power to prevent such a dangerous condition from occurring in the first place. It would certainly be nice if more doctors understood the importance of reseeding the gut with probiotics during and after a course of antibiotics, to reduce the health risks to their patients. However, as in so many other instances, many doctors still overlook this critical step, and this is where knowledge and self-responsibility comes into play.
Any time you take an antibiotic, it is important to take probiotics to repopulate the beneficial bacteria in your gut that are killed by the antibiotic along with the pathogenic bacteria. And you certainly don't need a doctor's prescription or permission for this.
If you're in a hospital setting, you're not likely to be served fermented foods, but you could have a family member or friend bring some in, or ask your doctor to sign off on a probiotics supplement. Outside a hospital setting, your best bet is to incorporate traditionally fermented foods in your diet, so you're constantly maintaining a healthy bacterial balance.
Other Infections that Can Be Treated with Probiotics
Clostridium difficile infections are very serious, and since the cure rate with beneficial bacteria is so high for this type of infection, it can give you an idea of the power of probiotics for other, far less lethal ailments. For example, another type of infection that is far more common than C. diff. is Candida albicans.
An overgrowth of Candida, a type of yeast, can cause a variety of chronic health problems in both men and women. Under normal circumstances Candida albicans is a harmless part of your skin, intestines, and for women, your vagina. But Candida cells develop rapidly, and if your system is out of balance from eating unhealthy foods, taking certain prescription drugs, or fighting an illness for example, Candida can quickly grow out of control.
Vaginal yeast infections tend to occur when the normal acidity of a woman's vagina changes, allowing the yeast to multiply. It's estimated that up to 75 percent of women have had at least one vaginal yeast infection in their lifetime, which typically is accompanied by intense itching, burning with urination and sometimes a thick, white discharge. Up to 80 million Americans – 70 percent of them women – suffer from yeast-related problems, and if you suffer from yeast infections (especially if they're recurrent) you should also be on the watch for other symptoms of Candida overgrowth, such as:
Chronic fatigue Weight gain Food allergies Irritable bowel syndrome Migraines PMS
As with all yeast-related problems, the infection occurs because your system has become run down or out of balance, allowing the Candida that already exists in your body to multiply out of control, causing illness. You may also fall into the trap of treating the infection with an over-the-counter anti-fungal cream, and then assuming that when the symptoms disappear the problem is cured. However, these creams only treat the symptoms and do nothing about the underlying yeast overgrowth that caused the problem to begin with.
How to Harness Your Gut Bacteria for Better Health
Do you suffer from gas and bloating? Constipation or diarrhea? Fatigue? Headaches? Sugar cravings? All of these are signs that unhealthy bacteria of one type or another have taken over too much real estate in your gut, which is actually quite common considering how vulnerable your gut bacteria are to environmental insults. It's important to realize that your lifestyle can and does influence your gut flora on a daily basis. Therefore, to protect your microflora, you'll want to avoid:
- Chlorinated water
- Antibacterial soap
- Agricultural chemicals
Poor diet is another enemy to healthy gut bacteria. Sugar is enemy number one, as it actually nourishes the bad or pathogenic bacteria, yeast, and fungi in your gut. Hence, dramatically limiting or eliminating sugar and fructose is an essential step to optimize your gut health. Processed foods also promote bad bacteria – partly due to the high fructose content in most processed foods, but also because of the processing, which essentially "kills" the food.
One of the major side benefits of eating a healthy diet like the one described in my nutrition plan is that it helps your beneficial gut bacteria to flourish. A critical part of a healthful diet is fermented foods, as they will actively "reseed" your body with good bacteria, and can do so far more effectively and inexpensively than a probiotic supplement. It's unusual to find a probiotic supplement containing more than 10 billion colony-forming units.
But when my team tested fermented vegetables produced by probiotic starter cultures, they had 10 trillion colony-forming units of bacteria. Literally, one serving of vegetables was equal to an entire bottle of a high potency probiotic! So clearly, you're far better off using fermented foods. Again, when choosing fermented foods, steer clear of pasteurized versions, as pasteurization will destroy many of the naturally-occurring probiotics. Examples of traditionally fermented foods include:
Learn to Make Your Own Fermented Vegetables
Fermented vegetables are my favorite as they're both easy to make, and one of the tastiest types of fermented food. To learn how to inexpensively make your own, review the following interview with Caroline Barringer, a Nutritional Therapy Practitioner (NTP) and an expert in the preparation of the foods prescribed in Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome (GAPS) Nutritional Program. In addition to the wealth of information shared in this interview, I highly recommend getting the book Gut and Psychology Syndrome, which provides all the necessary details for Dr. McBride's GAPS protocol.
Although you can use the native bacteria on cabbage and other vegetables, it is typically easier to get consistent results by using a starter culture. Caroline prepares hundreds of quarts of fermented vegetables a week and has found that she gets great results by using three to four high quality probiotic capsules to jump start the fermentation process. If you're not quite ready to make your own, Caroline also prepares the vegetables commercially. I used hers for a month before I started making my own batches. You can find her products on www.CulturedVegetables.net or www.CulturedNutrition.com.
How to Reduce Chances of "Healing Crisis"
There is one precaution that needs to be discussed here, and that is the potential for a so-called "healing crisis," provoked by the massive die-off of pathogenic bacteria, viruses, fungi, and other harmful pathogens by the reintroduction of massive quantities of probiotics. It can significantly worsen whatever health problem you're experiencing, before you get better.
The reason for this is because when the probiotics kill off the pathogens, those pathogenic microbes release toxins. These toxins are what's causing your problem to begin with; be it depression, panic attacks, rheumatoid arthritis, multiple sclerosis, or any other symptom. When a large amount of toxin is suddenly released, your symptoms will also suddenly increase. So, if you've never had fermented foods before, you need to introduce them very gradually.
Dr. Campbell-McBride recommends starting off with just ONE TEASPOON of fermented vegetable, such as sauerkraut, with ONE of your meals, and then wait for a couple of days to see how you react. If it's manageable, you can have another helping, and gradually increase your portion. If you feel worse, stop. Let the side effects subside, and then have just a tiny amount again. Some may even need to start with just a teaspoon of the juice ferment to start. Then move on to two teaspoons per day, and so on.
It's important to realize that besides containing massive amounts of beneficial bacteria, fermented foods also contain many active enzymes, which act as extremely potent detoxifiers. As Dr. Cambell-McBride explains:
"Healing goes through two steps forward, one step back, two steps forward, and one step back. But you will find that the next layer is smaller. The die off and the detox will not last as long as the previous one... We live in a toxic world, and many of us have accumulated layers and layers of toxicity in our bodies. The body will clean them out, but you will find that each layer will last shorter and not be as severe... Eventually, you will come to complete, radiant health. You will feel 100 percent healthy, no matter how ill you were before."
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